Calendar

For a calendar of ALL FITNESS CLASSES in our space, click: Island Pilates Center

May 2013

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Dynamic Hatha 10:00 am Dynamic Hatha @ WIY May 1 @ 10:00 am – 11:15 am Taught by Amanda. We warm up with a vinyasa, then move on to standing asanas, work our way through backbends and twists, then cool [...] Movement Fusion 6:00 pm Movement Fusion May 1 @ 6:00 pm – 7:00 pm Taught by Abi: Movement Fusion is mind-body cardio that integrates dance, yoga and Pilates into a FUN, soulful workout. All levels welcome! (REALLY).	2 Intro to meditation 9:00 am Intro to meditation May 2 @ 9:00 am – 10:00 am Taught by Corey. The focus of this introduction to meditation class will be to begin to experience this great life energy flowing through us [...] Ballet Fitness 11:30 am Ballet Fitness May 2 @ 11:30 am – 12:30 pm Taught by Brittney Falso. Dance, strengthen, sweat, and be flexible! Ballet Fitness is a fun, ballet inspired workout at the barre! Vini Yoga 6:30 pm Vini Yoga May 2 @ 6:30 pm – 7:45 pm Taught by Kristen: Viniyoga is more about the function of the pose than the actual form, making it highly adaptable. Viniyoga may not seem [...]	3 Blended Barre Fitness 10:30 am Blended Barre Fitness May 3 @ 10:30 am – 11:30 am Taught by Nicole	4 TRX 8:00 am TRX May 4 @ 8:00 am – 9:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Pilates Mat Class 9:00 am Pilates Mat Class May 4 @ 9:00 am – 10:00 am Taught by Nicole and Leslie (Island Pilates) A group class on core strengthening. TRX 10:00 am TRX @ WIY May 4 @ 10:00 am – 11:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Mama Moment Yoga 12:15 pm Mama Moment Yoga May 4 @ 12:15 pm – 1:30 pm Taught by Kristen. The class where you have a chance to breath. All levels welcome and encouraged. If you can breath, you can do [...] Thai Yoga Therapy 2:00 pm Thai Yoga Therapy @ WIY May 4 @ 2:00 pm – 6:30 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...]
5 Awaken Yoga 9:00 am Awaken Yoga May 5 @ 9:00 am – 10:15 am Taught by Amanda: A mixed level class. A lively Sunday morning flow starts us off and we make our way into several standing asanas. [...] Beginning Hatha 10:30 am Beginning Hatha May 5 @ 10:30 am – 11:45 am Taught by Amanda: We slow down and get deeper into the details of our poses. Great for those new to yoga or students [...]	6 Pilates All Balls 9:00 am Pilates All Balls May 6 @ 9:00 am – 10:00 am Taught by Nicole Qi Gong 10:15 am Qi Gong May 6 @ 10:15 am – 11:15 am Taught by Shirley. Qigong (chi kung) is a practice of awareness and aliveness that integrates gentle movement with breath and life force energy. Cultivating [...] Thai Yoga Therapy 11:30 am Thai Yoga Therapy @ WIY May 6 @ 11:30 am – 4:00 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...] Yoga for Kids 4:00 pm Yoga for Kids May 6 @ 4:00 pm – 5:00 pm Taught by Nicole Falso. Yoga for kids is a fun and playful way to get our kids active, balanced, and present! TRX 5:30 pm TRX May 6 @ 5:30 pm – 6:30 pm Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...]	7 CORE CLASS 9:00 am CORE CLASS @ WIY May 7 @ 9:00 am – 10:15 am Taught by Amanda and Nicole- a union of Pilates (taught by Nicole) and Yoga (taught by Amanda). 30 minutes of Core strengthening will [...] Evening Burnoff 6:30 pm Evening Burnoff May 7 @ 6:30 pm – 7:45 pm Taught by Amanda: A mixed level class. We warm up to several standing asanas, open into our backbends and twists, and cool down [...]	8 Dynamic Hatha 10:00 am Dynamic Hatha @ WIY May 8 @ 10:00 am – 11:15 am Taught by Amanda. We warm up with a vinyasa, then move on to standing asanas, work our way through backbends and twists, then cool [...]	9 Intro to meditation 9:00 am Intro to meditation May 9 @ 9:00 am – 10:00 am Taught by Corey. The focus of this introduction to meditation class will be to begin to experience this great life energy flowing through us [...] Ballet Fitness 11:30 am Ballet Fitness May 9 @ 11:30 am – 12:30 pm Taught by Brittney Falso. Dance, strengthen, sweat, and be flexible! Ballet Fitness is a fun, ballet inspired workout at the barre! Vini Yoga 6:30 pm Vini Yoga May 9 @ 6:30 pm – 7:45 pm Taught by Kristen: Viniyoga is more about the function of the pose than the actual form, making it highly adaptable. Viniyoga may not seem [...]	10 Blended Barre Fitness 10:30 am Blended Barre Fitness May 10 @ 10:30 am – 11:30 am Taught by Nicole	11 TRX 8:00 am TRX May 11 @ 8:00 am – 9:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Pilates Mat Class 9:00 am Pilates Mat Class May 11 @ 9:00 am – 10:00 am Taught by Nicole and Leslie (Island Pilates) A group class on core strengthening. TRX 10:00 am TRX @ WIY May 11 @ 10:00 am – 11:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Mama Moment Yoga 12:15 pm Mama Moment Yoga May 11 @ 12:15 pm – 1:30 pm Taught by Kristen. The class where you have a chance to breath. All levels welcome and encouraged. If you can breath, you can do [...] Thai Yoga Therapy 2:00 pm Thai Yoga Therapy @ WIY May 11 @ 2:00 pm – 6:30 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...]
12 Awaken Yoga 9:00 am Awaken Yoga May 12 @ 9:00 am – 10:15 am Taught by Amanda: A mixed level class. A lively Sunday morning flow starts us off and we make our way into several standing asanas. [...] Beginning Hatha 10:30 am Beginning Hatha May 12 @ 10:30 am – 11:45 am Taught by Amanda: We slow down and get deeper into the details of our poses. Great for those new to yoga or students [...]	13 Pilates All Balls 9:00 am Pilates All Balls May 13 @ 9:00 am – 10:00 am Taught by Nicole Qi Gong 10:15 am Qi Gong May 13 @ 10:15 am – 11:15 am Taught by Shirley. Qigong (chi kung) is a practice of awareness and aliveness that integrates gentle movement with breath and life force energy. Cultivating [...] Thai Yoga Therapy 11:30 am Thai Yoga Therapy @ WIY May 13 @ 11:30 am – 4:00 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...] Yoga for Kids 4:00 pm Yoga for Kids May 13 @ 4:00 pm – 5:00 pm Taught by Nicole Falso. Yoga for kids is a fun and playful way to get our kids active, balanced, and present! TRX 5:30 pm TRX May 13 @ 5:30 pm – 6:30 pm Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...]	14 CORE CLASS 9:00 am CORE CLASS @ WIY May 14 @ 9:00 am – 10:15 am Taught by Amanda and Nicole- a union of Pilates (taught by Nicole) and Yoga (taught by Amanda). 30 minutes of Core strengthening will [...] Evening Burnoff 6:30 pm Evening Burnoff May 14 @ 6:30 pm – 7:45 pm Taught by Amanda: A mixed level class. We warm up to several standing asanas, open into our backbends and twists, and cool down [...]	15 Dynamic Hatha 10:00 am Dynamic Hatha @ WIY May 15 @ 10:00 am – 11:15 am Taught by Amanda. We warm up with a vinyasa, then move on to standing asanas, work our way through backbends and twists, then cool [...]	16 Intro to meditation 9:00 am Intro to meditation May 16 @ 9:00 am – 10:00 am Taught by Corey. The focus of this introduction to meditation class will be to begin to experience this great life energy flowing through us [...] Ballet Fitness 11:30 am Ballet Fitness May 16 @ 11:30 am – 12:30 pm Taught by Brittney Falso. Dance, strengthen, sweat, and be flexible! Ballet Fitness is a fun, ballet inspired workout at the barre! Vini Yoga 6:30 pm Vini Yoga May 16 @ 6:30 pm – 7:45 pm Taught by Kristen: Viniyoga is more about the function of the pose than the actual form, making it highly adaptable. Viniyoga may not seem [...]	17 Blended Barre Fitness 10:30 am Blended Barre Fitness May 17 @ 10:30 am – 11:30 am Taught by Nicole	18 TRX 8:00 am TRX May 18 @ 8:00 am – 9:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Pilates Mat Class 9:00 am Pilates Mat Class May 18 @ 9:00 am – 10:00 am Taught by Nicole and Leslie (Island Pilates) A group class on core strengthening. TRX 10:00 am TRX @ WIY May 18 @ 10:00 am – 11:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Mama Moment Yoga 12:15 pm Mama Moment Yoga May 18 @ 12:15 pm – 1:30 pm Taught by Kristen. The class where you have a chance to breath. All levels welcome and encouraged. If you can breath, you can do [...] Visiting Teacher workshop 1:00 pm Visiting Teacher workshop May 18 @ 1:00 pm – 4:00 pm Scaravelli style workshop taught by Louise Simmons, guest instructor. Thai Yoga Therapy 2:00 pm Thai Yoga Therapy @ WIY May 18 @ 2:00 pm – 6:30 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...]
19 Awaken Yoga 9:00 am Awaken Yoga May 19 @ 9:00 am – 10:15 am Taught by Amanda: A mixed level class. A lively Sunday morning flow starts us off and we make our way into several standing asanas. [...] Beginning Hatha 10:30 am Beginning Hatha May 19 @ 10:30 am – 11:45 am Taught by Amanda: We slow down and get deeper into the details of our poses. Great for those new to yoga or students [...] Visiting Teacher workshop 1:00 pm Visiting Teacher workshop May 19 @ 1:00 pm – 4:00 pm Scaravelli style workshop taught by Louise Simmons, guest instructor.	20 Pilates All Balls 9:00 am Pilates All Balls May 20 @ 9:00 am – 10:00 am Taught by Nicole Qi Gong 10:15 am Qi Gong May 20 @ 10:15 am – 11:15 am Taught by Shirley. Qigong (chi kung) is a practice of awareness and aliveness that integrates gentle movement with breath and life force energy. Cultivating [...] Thai Yoga Therapy 11:30 am Thai Yoga Therapy @ WIY May 20 @ 11:30 am – 4:00 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...] Yoga for Kids 4:00 pm Yoga for Kids May 20 @ 4:00 pm – 5:00 pm Taught by Nicole Falso. Yoga for kids is a fun and playful way to get our kids active, balanced, and present! TRX 5:30 pm TRX May 20 @ 5:30 pm – 6:30 pm Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...]	21 CORE CLASS 9:00 am CORE CLASS @ WIY May 21 @ 9:00 am – 10:15 am Taught by Amanda and Nicole- a union of Pilates (taught by Nicole) and Yoga (taught by Amanda). 30 minutes of Core strengthening will [...] Evening Burnoff 6:30 pm Evening Burnoff May 21 @ 6:30 pm – 7:45 pm Taught by Amanda: A mixed level class. We warm up to several standing asanas, open into our backbends and twists, and cool down [...]	22 Dynamic Hatha 10:00 am Dynamic Hatha @ WIY May 22 @ 10:00 am – 11:15 am Taught by Amanda. We warm up with a vinyasa, then move on to standing asanas, work our way through backbends and twists, then cool [...]	23 Intro to meditation 9:00 am Intro to meditation May 23 @ 9:00 am – 10:00 am Taught by Corey. The focus of this introduction to meditation class will be to begin to experience this great life energy flowing through us [...] Ballet Fitness 11:30 am Ballet Fitness May 23 @ 11:30 am – 12:30 pm Taught by Brittney Falso. Dance, strengthen, sweat, and be flexible! Ballet Fitness is a fun, ballet inspired workout at the barre! Vini Yoga 6:30 pm Vini Yoga May 23 @ 6:30 pm – 7:45 pm Taught by Kristen: Viniyoga is more about the function of the pose than the actual form, making it highly adaptable. Viniyoga may not seem [...]	24 Blended Barre Fitness 10:30 am Blended Barre Fitness May 24 @ 10:30 am – 11:30 am Taught by Nicole	25 TRX 8:00 am TRX May 25 @ 8:00 am – 9:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Pilates Mat Class 9:00 am Pilates Mat Class May 25 @ 9:00 am – 10:00 am Taught by Nicole and Leslie (Island Pilates) A group class on core strengthening. TRX 10:00 am TRX @ WIY May 25 @ 10:00 am – 11:00 am Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...] Thai Yoga Therapy 2:00 pm Thai Yoga Therapy @ WIY May 25 @ 2:00 pm – 6:30 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...]
26 Awaken Yoga 9:00 am Awaken Yoga May 26 @ 9:00 am – 10:15 am Taught by Amanda: A mixed level class. A lively Sunday morning flow starts us off and we make our way into several standing asanas. [...] Beginning Hatha 10:30 am Beginning Hatha May 26 @ 10:30 am – 11:45 am Taught by Amanda: We slow down and get deeper into the details of our poses. Great for those new to yoga or students [...]	27 Pilates All Balls 9:00 am Pilates All Balls May 27 @ 9:00 am – 10:00 am Taught by Nicole Qi Gong 10:15 am Qi Gong May 27 @ 10:15 am – 11:15 am Taught by Shirley. Qigong (chi kung) is a practice of awareness and aliveness that integrates gentle movement with breath and life force energy. Cultivating [...] Thai Yoga Therapy 11:30 am Thai Yoga Therapy @ WIY May 27 @ 11:30 am – 4:00 pm Taught by Angela.Sessions available upon request. Thai Yoga Therapy incorporates palm pressure, energy line & pressure point work, assisted stretches, fluid movements, and steamed [...] Yoga for Kids 4:00 pm Yoga for Kids May 27 @ 4:00 pm – 5:00 pm Taught by Nicole Falso. Yoga for kids is a fun and playful way to get our kids active, balanced, and present! TRX 5:30 pm TRX May 27 @ 5:30 pm – 6:30 pm Taught by Mike, no drop ins, please call or email for reservation! Suspension training workouts give participants an edge over traditional weight room exercises. [...]	28 CORE CLASS 9:00 am CORE CLASS @ WIY May 28 @ 9:00 am – 10:15 am Taught by Amanda and Nicole- a union of Pilates (taught by Nicole) and Yoga (taught by Amanda). 30 minutes of Core strengthening will [...] Evening Burnoff 6:30 pm Evening Burnoff May 28 @ 6:30 pm – 7:45 pm Taught by Amanda: A mixed level class. We warm up to several standing asanas, open into our backbends and twists, and cool down [...]	29 Dynamic Hatha 10:00 am Dynamic Hatha @ WIY May 29 @ 10:00 am – 11:15 am Taught by Amanda. We warm up with a vinyasa, then move on to standing asanas, work our way through backbends and twists, then cool [...]	30 Ballet Fitness 11:30 am Ballet Fitness May 30 @ 11:30 am – 12:30 pm Taught by Brittney Falso. Dance, strengthen, sweat, and be flexible! Ballet Fitness is a fun, ballet inspired workout at the barre! Vini Yoga 6:30 pm Vini Yoga May 30 @ 6:30 pm – 7:45 pm Taught by Kristen: Viniyoga is more about the function of the pose than the actual form, making it highly adaptable. Viniyoga may not seem [...]	31 Blended Barre Fitness 10:30 am Blended Barre Fitness May 31 @ 10:30 am – 11:30 am Taught by Nicole